#minimalist
All posts that include this tag
- 3R3Z: A Low-Friction Training System for the Cut (Full Protocol + Auto-Downgrade) A training rhythm built for muscle retention during a cut — no PRs, no grinding to failure, long-term compounding, and built-in downgrade tiers for when life gets in the way. . Published on February 15, 2026
- Finding the Right Coach: A Stage-Based Approach Use coaching in stages to fix what’s stuck—without turning it into a forever subscription. . Published on February 15, 2026
- Home Gym: A Near Zero-Friction Way to Start Training Home Gym: start with zero friction. Refuse unnecessary machines and complexity. . Published on February 13, 2026