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- AI Dopamine: Facing Fear With Faith and Curiosity From being consumed by AI to reclaiming my humanity. No technical deep-dives — just one engineer's journey through fear, curiosity, and finding the boundaries that set him free. . Published on March 19, 2026
- Caring Is a Skill Good intentions wreck people. Notes from a caring ministry workshop on why listening has an SOP, when the Bible says to stop helping, and where altruism actually starts. . Published on March 2, 2026
- Dad, I want to try again My daughter froze during a school assessment and we left. Two minutes later, she decided to go back. She was four and a half. . Published on March 1, 2026
- When AI Gets Better at Being Human, I Want to Get Better at It Too AI anxiety led me to a talk on whole-person education. A story about waiting and letting go showed me what no model can replicate—and brought me back to my daughter. . Published on February 22, 2026
- 3R3Z: A Low-Friction Training System for the Cut (Full Protocol + Auto-Downgrade) A training rhythm built for muscle retention during a cut — no PRs, no grinding to failure, long-term compounding, and built-in downgrade tiers for when life gets in the way. . Published on February 15, 2026
- Finding the Right Coach: A Stage-Based Approach Use coaching in stages to fix what’s stuck—without turning it into a forever subscription. . Published on February 15, 2026
- Home Gym: A Near Zero-Friction Way to Start Training Home Gym: start with zero friction. Refuse unnecessary machines and complexity. . Published on February 13, 2026
- Ultimate Human Freedom Reflections on Man’s Search for Meaning by Viktor Frankl . Published on February 12, 2026
- A Strength Training Mindset Primer for People Who Aren’t Young A minimalist post-read on The Barbell Prescription: the big principles worth carrying. . Published on February 12, 2026